The Childhood Obesity Essay Example | Topics and Well Written Essays - 750 words

The Childhood Obesity - Essay Example Apparently, childhood obesity is not the only condition prevalent in children. Other diseases abound and show high linkage to dietary and lifestyle habits, for instance, juvenile diabetes and more specifically type 2 diabetes. Experts today boldly say that nutrition has a significant impact on prevention and treatment of diabetes. Managing diabetes depends on how one controls blood sugar levels. Firstly, it is important to incorporate high fiber carbohydrates that do not spike sugar levels in the children. This means whole grain cereals, pasta, and bread and so on. Also, parents must ensure that carbohydrates are served in smaller proportions. This ensures that the body’s insulin-producing mechanism is not stressed to failure. A further choice of good fats is paramount in preventing juvenile diabetes. Recommended fats include fish oils, vegetable oils and such like. Fruits and vegetables should dominate children’s meals as they have vitamins and minerals that aid in the optimum functioning of body organs such as the hypothalamus, liver, and pancreases that are responsible for the production of insulin. Foods rich in vitamin C, E, B and K found in dark green vegetables and red-orange fruits. The initial signs of diabetes include fatigue, dizziness and fainting, thirst, frequent urination, involuntary weight loss, vaginal yeast in ladies, blurry eyesight and bad breath and so on. Treatment of diabetes is a lifelong procedure that entails constant monitoring of one’s levels and of course what one eats.... Additionally, parents and teachers at school are advised to encourage physical activity among their children so that they burn excess fat that causes obesity. Physical education is compulsory in schools and this has helped to prevent obesity. In instances where obesity is caused by psychological factors such as boredom, distress etc therapy has worked to alleviate turmoil and help the children find healthier ways which they can channel their inner feelings and find relief. It cases where obesity is genetic, doctors have come up with surgical procedures and medication that can help patients achieve healthy weight say the gastric bypass. (Koplan, Liverman, & Kraak, 66-78). Apparently, childhood obesity is not the only condition prevalent in children. Other diseases abound and show high linkage to dietary and lifestyle habits, for instance, juvenile diabetes and more specifically type 2 diabetes. Experts today boldly say that nutrition has a significant impact in prevention and treatment of diabetes. Managing diabetes depends on how one controls blood sugar levels. In that case dietary habits have to change. Firstly, it is important to incorporate high fiber carbohydrates that do not spike sugar levels in the children. This means whole grain cereals, pasta, and bread and so on. Also parents must ensure that carbohydrates are served in smaller proportions. This ensures that the body's insulin producing mechanism is not stressed to failure. Further choice of good fats is paramount in preventing juvenile diabetes. Recommended fats include fish oils, vegetable oils and such like. (http://ndep.nih.gov/). Fruits and vegetables should dominate children's meals as they have vitamins and minerals that aid in optimum functioning

Thanks my old friend Essay Example | Topics and Well Written Essays - 1000 words

Thanks my old friend - Essay Example But I later learnt that patience is one of the best things required in attaining great things in life especially friendship. It was not until I had a chance to perform to my new friends in high school that I realized that I had a wonderful lesson. My high school friends were very supportive when they realized my great talent in playing piano. They applauded my great coordination skills that i meticulously used any time I played the piano. They said that I had a great skill that could take me to great places especially my outstanding ability of matching up my fingers, brain and the music. Certainly all these were due to my grand relationship with the piano. I believe piano contributed to my extraordinary performance in academic work. The piano training was the hardest lesson I ever had thus making other academic lessons easy to learn to comprehend. Music lessons have contributed to my larger vocabulary command because of the languages that most artists use in their performance. My abi lity to remember things has always increased perhaps because of the many songs I memorize. Additionally, piano lessons have made me gain wonderful discipline in the way i deal with any issue in life. Because of the challenging piano lessons I underwent, I have attained great discipline skills and patience which I have constantly applied in my academics as well as tackling daily life issues. I have been able to clearly listen to different kinds of sounds because of the constant use of different tones in music and I believe this has led to improvement of my hearing skills. I have great opportunities of performing in various functions such as birthday parties, high school and even... Piano lessons have made me gain wonderful discipline in the way I deal with any issue in life. Because of the challenging piano lessons I underwent, I have attained great discipline skills and patience which I have constantly applied in my academics as well as tackling daily life issues. I have been able to clearly listen to different kinds of sounds because of the constant use of different tones in music and I believe this has led to the improvement of my hearing skills. I have great opportunities of performing in various functions such as birthday parties, high school and even in the church. This has actually elevated my social status and made me feel great. Indeed my piano has introduced me to many things such as having new friends. I have been able to travel to many places in the name of performance and it has really been encouraging. I have enjoyed my relationship with the computer. It has been splendid and special. The piano and music have been there for me anytime I needed the m and our affiliation will certainly go far. Since nature gives us the chance to choose our friends, I think I made the best choice because I have never regretted. The piano has never stopped revealing to me some secrets of music anytime I perform and it has always remained loyal to me even when I almost lose hope in life. The piano has wonderfully cheered me up especially when I am upset thus making me feel special and improving my life. It has genuinely made me feel happy by supporting and entertaining me every time my spirit is down.